Building a Community for Mental Wellness

Summary

In this episode of the Wild'n Wiff Tess &Nem podcast, the hosts delve into the complexities of mood swings, exploring their commonality and impact on daily life. They discuss the importance of self-isolation for emotional stability, the therapeutic benefits of journaling, and the significance of healing relationships, particularly with family. The conversation emphasizes the necessity of understanding one's mental health and the value of creating a supportive community for personal growth and healing.